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28 m

No Equipment

Quadriceps +

284 kcal

Full Body Session

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Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

30 sTimeNo equipment

Knee Circle

25 sTimeNo equipment

Lying Quadriceps StretchLeft side

25 sTimeNo equipment

Lying Quadriceps StretchRight side

25 sTimeNo equipment

90/90 Hamstring StretchLeft side

25 sTimeNo equipment

90/90 Hamstring StretchRight side

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