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27 m

No Equipment

Abs +

258 kcal

Core Burn

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Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

30 sTimeNo equipment

Torso Rotation

25 sTimeNo equipment

Lateral StretchLeft side

25 sTimeNo equipment

Lateral StretchRight side

30 sTimeNo equipment

Alternate Shoulder Flexion

30 sRest

Rest

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