Start Workout

29 m

No Equipment

Shoulders +

297 kcal

Full Body HIIT

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

25 sTimeNo equipment

Elbow CircleLeft side

25 sTimeNo equipment

Elbow CircleRight side

30 sTimeNo equipment

Elbow Back Stretch

30 sTimeNo equipment

Alternate Shoulder Flexion

30 sRest

Rest

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