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29 m

No Equipment

Abs +

260 kcal

Cardio

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Warmup

Walk

Jog

Jog #2

Cooldown Walk

Cooldown

Warmup

20 sTimeNo equipment

Ankle CircleLeft side

20 sTimeNo equipment

Ankle CircleRight side

30 sTimeNo equipment

Side Leg SwingLeft side

30 sTimeNo equipment

Side Leg SwingRight side

30 sTimeNo equipment

Butt Kick

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