Start Workout

30 m

No Equipment

Lats +

322 kcal

Upper Body Smash

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

20 sTimeNo equipment

Alternate Shoulder Flexion

30 sTimeNo equipment

Clasp Hands Behind Back Shoulder Stretch

30 sTimeNo equipment

Upward Stretch

30 sTimeNo equipment

Cobra Pose

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