Workout

Start Workout

43 m

Kettlebell +

Quadriceps +

379 kcal

Home Gym Leg Day

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Child's Pose (Balasana)

30 sTimeNo equipment

Rest

10 s

Cat Cow Pose (Bitilasana)

30 sTimeNo equipment

Rest

10 s

Twist Hip Stretch

Left Side

25 sTimeNo equipment

Rest

10 s

Twist Hip Stretch

Right Side

25 sTimeNo equipment

Rest

10 s

Mini Resistance Band Squat To Side Lunge

Left side

30 sTimeNo equipment

Rest

20 s

Mini Resistance Band Squat To Side Lunge

Right side

30 sTimeNo equipment

Rest

30 s

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