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43 m

Kettlebell +

Full Body

379 kcal

Home Gym Leg Day

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

30 sTimeNo equipment

Child's Pose (Balasana)

10 sRest

Rest

30 sTimeNo equipment

Cat Cow Pose (Bitilasana)

10 sRest

Rest

25 sTimeNo equipment

Twist Hip StretchLeft Side

10 sRest

Rest

25 sTimeNo equipment

Twist Hip StretchRight Side

10 sRest

Rest

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