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42 m

Kettlebell +

Quadriceps +

379 kcal

Home Gym Leg Day

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

30 sTimeNo equipment

Child's Pose (Balasana)

10 sRest

Rest

30 sTimeNo equipment

Cat Cow Pose (Bitilasana)

10 sRest

Rest

25 sTimeNo equipment

Twist Hip StretchLeft Side

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