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36 m

Dumbbell +

Chest +

349 kcal

Gym Chest & Back Smash

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Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

10 sRest

Rest

30 sTimeNo equipment

Arm Circle

10 sRest

Rest

30 sTimeNo equipment

Frog Stretch

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