Workout

Start Workout

37 m

Dumbbell +

Chest +

349 kcal

Gym Chest & Back Smash

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

10 s

Arm Circle

30 sTimeNo equipment

Rest

10 s

Frog Stretch

30 sTimeNo equipment

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