Workout

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43 m

No Equipment

Abs +

569 kcal

Hardcore Bodyweight Smash

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

5 s

Ankle Circle

Left side

20 sTimeNo equipment

Rest

10 s

Ankle Circle

Right side

20 sTimeNo equipment

Rest

10 s

Torso Rotation

30 sTimeNo equipment

Rest

30 s

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