Workout

Start Workout

37 m

Dumbbell +

Chest +

373 kcal

Dumbbell Efficient Upper Body Smash

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Behind Head Chest Stretch

30 sTimeNo equipment

Rest

10 s

Clasp Hands Behind Back Shoulder Stretch

30 sTimeNo equipment

Rest

10 s

Leg Up Hamstring Stretch

Left side

25 sTimeNo equipment

Rest

5 s

Leg Up Hamstring Stretch

Right side

25 sTimeNo equipment

Rest

10 s

Frog Stretch

30 sTimeNo equipment

Rest

10 s

Push Up

30 sTimeNo equipment

Rest

30 s

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