Start Workout

52 m

Dumbbell

Biceps +

473 kcal

Home Gym Pull Day

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Child's Pose (Balasana)

30 sTimeNo equipment

Rest

10 s

Cat Cow Pose (Bitilasana)

30 sTimeNo equipment

Rest

10 s

Hug Knee To Chest Stretch

Left Side

25 sTimeNo equipment

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