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52 m
Dumbbell
Biceps +
473 kcal
Home Gym Pull Day
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Finisher
Warmup
30 s
Time
No equipment
Child's Pose (Balasana)
10 s
Rest
Rest
30 s
Time
No equipment
Cat Cow Pose (Bitilasana)
10 s
Rest
Rest
25 s
Time
No equipment
Hug Knee To Chest Stretch
Left Side
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