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45 m

Dumbbell +

Full Body

521 kcal

Home Gym Push Day

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher #1

Finisher #2

Warmup

30 sTimeNo equipment

Elbow Back Stretch

15 sRest

Rest

30 sTimeNo equipment

Cat Cow Pose (Bitilasana)

10 sRest

Rest

25 sTimeNo equipment

Bent Arm Wall Chest StretchLeft Side

10 sRest

Rest

25 sTimeNo equipment

Bent Arm Wall Chest StretchRight Side

15 sRest

Rest

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