Start Workout

44 m

Dumbbell +

Chest +

521 kcal

Home Gym Push Day

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher #1

Finisher #2

Warmup

Elbow Back Stretch

30 sTimeNo equipment

Rest

15 s

Cat Cow Pose (Bitilasana)

30 sTimeNo equipment

Rest

10 s

Bent Arm Wall Chest Stretch

Left Side

25 sTimeNo equipment

Add Exercise

Share it

Start Workout