Workout

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54 m

Dumbbell +

Chest +

575 kcal

Home Gym Upper Body

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Elbow Back Stretch

30 sTimeNo equipment

Rest

10 s

Upward Stretch

30 sTimeNo equipment

Rest

10 s

World's Greatest Stretch

Left side

25 sTimeNo equipment

Rest

10 s

World's Greatest Stretch

Right side

25 sTimeNo equipment

Rest

15 s

Frog Stretch

30 sTimeNo equipment

Rest

10 s

Push Up

Warmup

30 sTimeNo equipment

Rest

30 s

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