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1 h, 2 m
Dumbbell +
Quadriceps +
845 kcal
Home Gym Crossfit Hell Strength
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Warmup
Block #1
Block #2
Block #2
Block #4
Cooldown
Warmup
30 s
Time
No equipment
Elbow Back Stretch
10 s
Rest
Rest
30 s
Time
No equipment
Frog Stretch
10 s
Rest
Rest
25 s
Time
No equipment
World's Greatest Stretch
Left side
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