Start Workout

1 h, 2 m

Dumbbell +

Quadriceps +

845 kcal

Home Gym Crossfit Hell Strength

Warmup

Block #1

Block #2

Block #2

Block #4

Cooldown

Warmup

Elbow Back Stretch

30 sTimeNo equipment

Rest

10 s

Frog Stretch

30 sTimeNo equipment

Rest

10 s

World's Greatest Stretch

Left side

25 sTimeNo equipment

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