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1 h, 2 m

Dumbbell +

Quadriceps +

845 kcal

Home Gym Crossfit Hell Strength

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Warmup

Block #1

Block #2

Block #2

Block #4

Cooldown

Warmup

30 sTimeNo equipment

Elbow Back Stretch

10 sRest

Rest

30 sTimeNo equipment

Frog Stretch

10 sRest

Rest

25 sTimeNo equipment

World's Greatest StretchLeft side

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