Workout

Start Workout

40 m

Dumbbell

Abs +

493 kcal

Home Gym MARADONA

Warmup

Death Block

Cooldown

Warmup

Elbow Back Stretch

30 sTimeNo equipment

Rest

10 s

Frog Stretch

30 sTimeNo equipment

Rest

10 s

World's Greatest Stretch

Left side

25 sTimeNo equipment

Rest

10 s

World's Greatest Stretch

Right side

25 sTimeNo equipment

Rest

15 s

Frog Stretch

30 sTimeNo equipment

Rest

20 s

Burpee

30 sTimeNo equipment

Rest

30 s

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