Workout

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48 m

Kettlebell +

Quadriceps +

598 kcal

Home Gym Crossfit Lower Body Focus

Warmup

Block #1

Block #2

Cooldown

Warmup

Elbow Back Stretch

30 sTimeNo equipment

Rest

10 s

Butterfly Pose (Baddha Konasana)

30 sTimeNo equipment

Rest

10 s

World's Greatest Stretch

Left side

25 sTimeNo equipment

Rest

10 s

World's Greatest Stretch

Right side

25 sTimeNo equipment

Rest

15 s

Torso Rotation

30 sTimeNo equipment

Rest

20 s

Jump Squat

30 sTimeNo equipment

Rest

30 s

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