Start Workout

48 m

Kettlebell +

Quadriceps +

598 kcal

Home Gym Crossfit Lower Body Focus

Warmup

Block #1

Block #2

Cooldown

Warmup

Elbow Back Stretch

30 sTimeNo equipment

Rest

10 s

Butterfly Pose (Baddha Konasana)

30 sTimeNo equipment

Rest

10 s

World's Greatest Stretch

Left side

25 sTimeNo equipment

Add Exercise

Share it

Start Workout