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48 m

No Equipment +

Full Body

598 kcal

Home Gym Crossfit Lower Body Focus

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Warmup

Block #1

Block #2

Cooldown

Warmup

30 sTimeNo equipment

Elbow Back Stretch

10 sRest

Rest

30 sTimeNo equipment

Butterfly Pose (Baddha Konasana)

10 sRest

Rest

25 sTimeNo equipment

World's Greatest StretchLeft side

10 sRest

Rest

25 sTimeNo equipment

World's Greatest StretchRight side

15 sRest

Rest

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