Workout

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41 m

Pull Up Bar +

Chest +

418 kcal

Home Gym Crossfit Upper Body Focus

Warmup

Block #1

Block #2

Cooldown

Warmup

Elbow Back Stretch

30 sTimeNo equipment

Rest

10 s

Frog Stretch

30 sTimeNo equipment

Rest

10 s

World's Greatest Stretch

Left side

25 sTimeNo equipment

Rest

10 s

World's Greatest Stretch

Right side

25 sTimeNo equipment

Rest

15 s

Cobra Pose

30 sTimeNo equipment

Rest

20 s

Push Up

30 sTimeNo equipment

Rest

30 s

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