Workout

Start Workout

44 m

Kettlebell +

Quadriceps +

461 kcal

Home Gym Crossfit Full Body

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Elbow Back Stretch

30 sTimeNo equipment

Rest

10 s

Frog Stretch

30 sTimeNo equipment

Rest

10 s

World's Greatest Stretch

Left side

25 sTimeNo equipment

Rest

10 s

World's Greatest Stretch

Right side

25 sTimeNo equipment

Rest

15 s

Cobra Pose

30 sTimeNo equipment

Rest

20 s

Jumping Jack

30 sTimeNo equipment

Rest

30 s

Add Exercise

Share it

Start Workout