Workout

Start Workout

50 m

No Equipment

Abs +

509 kcal

Bodyweight Crossfit Heart Burn

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Elbow Back Stretch

30 sTimeNo equipment

Rest

10 s

Frog Stretch

30 sTimeNo equipment

Rest

10 s

World's Greatest Stretch

Left side

25 sTimeNo equipment

Add Exercise

Share it

Start Workout