Workout

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39 m

Cable +

Shoulders +

396 kcal

Full Gym Upper Body Smash

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Behind Head Chest Stretch

30 sTimeNo equipment

Shoulder Cross Stretch

30 sTimeNo equipment

Clasp Hands Behind Back Shoulder Stretch

Left side

25 sTimeNo equipment

Clasp Hands Behind Back Shoulder Stretch

Right side

25 sTimeNo equipment

Hip Flexor Stretch

30 sTimeNo equipment

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