Start Workout

39 m

No Equipment +

Full Body

396 kcal

Full Gym Upper Body Smash

Install the Gymaholic Fitness App for a better workout experience.

View Workout In App

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

30 sTimeNo equipment

Behind Head Chest Stretch

30 sTimeNo equipment

Shoulder Cross Stretch

25 sTimeNo equipment

Clasp Hands Behind Back Shoulder StretchLeft side

25 sTimeNo equipment

Clasp Hands Behind Back Shoulder StretchRight side

30 sTimeNo equipment

Hip Flexor Stretch

30 sRest

Rest

Add Exercise

Share it

Start Workout