Workout

Start Workout

41 m

Barbell +

Hamstrings +

510 kcal

Full Gym Superman Workout

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Elbow Back Stretch

30 sTimeNo equipment

Rest

10 s

Upward Stretch

30 sTimeNo equipment

Rest

10 s

Chin To Chest Stretch

30 sTimeNo equipment

Rest

10 s

Frog Stretch

30 sTimeNo equipment

Rest

10 s

90/90 Hamstring Stretch

Left side

25 sTimeNo equipment

Rest

10 s

90/90 Hamstring Stretch

Right side

25 sTimeNo equipment

Rest

30 s

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