Workout

Start Workout

42 m

Bench +

Upper Body

447 kcal

Yuri Boyka Push Day

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Arm Circle

30 sTimeNo equipment

Rest

10 s

Overhead Tricep Stretch

Left side

25 sTimeNo equipment

Rest

5 s

Overhead Tricep Stretch

Right side

25 sTimeNo equipment

Rest

10 s

Elbow Back Stretch

30 sTimeNo equipment

Rest

10 s

Bent Arm Wall Chest Stretch

Left side

25 sTimeNo equipment

Rest

10 s

Bent Arm Wall Chest Stretch

Right side

25 sTimeNo equipment

Rest

30 s

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