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31 m

No Equipment

Quadriceps +

395 kcal

Slow Ramp Up!

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Warmup

Block #1

Block #2

Block #3

Core

Cooldown

Warmup

30 sTimeNo equipment

Torso Rotation

10 sRest

Rest

25 sTimeNo equipment

Hip External To Internal RotationLeft side

5 sRest

Rest

25 sTimeNo equipment

Hip External To Internal RotationLeft side

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