Start Workout

16 m

No Equipment

Hamstrings +

125 kcal

Hip Mobility & Strength

You need to

log in

to edit or start this workout for free.

Install the Gymaholic App for a better workout experience.

Movements #1

Movements #2

Movements #3

Movements #1

25 sTimeNo equipment

Knee Across The Body StretchLeft Side

10 sRest

Rest

25 sTimeNo equipment

Knee Across The Body StretchRight Side

15 sRest

Rest

30 sTimeNo equipment

Frog Stretch

Add Exercise

Share it

Start Workout