Start Workout

22 m

No Equipment

Quadriceps +

144 kcal

Active Recovery Session

Warmup

Movements

Movements #2

Movements #3

Movements #4

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

5 s

Torso Rotation

30 sTimeNo equipment

Rest

10 s

Overhead Tricep StretchLeft Side

25 sTimeNo equipment

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