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38 m

Machine +

Quadriceps +

298 kcal

Full Gym Lower Body

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Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

30 sTimeNo equipment

Cat Cow Pose (Bitilasana)

10 sRest

Rest

30 sTimeNo equipment

Child's Pose (Balasana)

15 sRest

Rest

25 sTimeNo equipment

Hip Flexor StretchLeft Side

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