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33 m

Dumbbell +

Chest +

313 kcal

Full Gym Upper Body

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Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

30 sTimeNo equipment

Elbow Back Stretch

10 sRest

Rest

30 sTimeNo equipment

Upward Stretch

10 sRest

Rest

25 sTimeNo equipment

Shoulder Cross StretchLeft side

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