Workout

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51 m

No Equipment

Abs +

516 kcal

Upper Body Fire EMOM

Warmup

Block #1

Block #2

Block #3

HIIT Finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

10 s

90/90 Hip Stretch

Left Side

25 sTimeNo equipment

Rest

10 s

90/90 Hip Stretch

Right side

25 sTimeNo equipment

Rest

10 s

Alternate Shoulder Flexion

30 sTimeNo equipment

Rest

20 s

Prisoner Jump Squat

40 sTimeNo equipment

Rest

40 s

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