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51 m

No Equipment

Full Body

516 kcal

Upper Body Fire EMOM

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Warmup

Block #1

Block #2

Block #3

HIIT Finisher

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

10 sRest

Rest

25 sTimeNo equipment

90/90 Hip StretchLeft Side

10 sRest

Rest

25 sTimeNo equipment

90/90 Hip StretchRight side

10 sRest

Rest

30 sTimeNo equipment

Alternate Shoulder Flexion

20 sRest

Rest

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