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39 m

Barbell +

Quadriceps +

404 kcal

For My Valentine With Love

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Warmup

Burpees

Block #1

Block #2

Block #3

Core

Finisher

Warmup

20 sTimeNo equipment

Wrist Circle

10 sRest

Rest

30 sTimeNo equipment

Arm Circle

10 sRest

Rest

30 sTimeNo equipment

Cobra Pose

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