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39 m

Barbell +

Quadriceps +

404 kcal

For My Valentine With Love

Warmup

Burpees

Block #1

Block #2

Block #3

Core

Finisher

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

10 s

Arm Circle

30 sTimeNo equipment

Rest

10 s

Cobra Pose

30 sTimeNo equipment

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