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40 m

Kettlebell +

Abs +

528 kcal

Heart Healthy Kettlebell HIIT

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Warmup

Block #1

Block #2

Block #3

Block #4

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

10 sRest

Rest

30 sTimeNo equipment

Arm Circle

10 sRest

Rest

30 sTimeNo equipment

Cobra Pose

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