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31 m

Barbell +

Traps +

229 kcal

Pullup Progression #2

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Warmup

Rows

Lats

Traps

Forearms

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

10 sRest

Rest

30 sTimeNo equipment

Alternate Shoulder Flexion

10 sRest

Rest

30 sTimeNo equipment

Arm Circle

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