Workout

Start Workout

45 m

Dumbbell +

Abs +

519 kcal

Full Body HIIT Power

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Elbow Back Stretch

20 sTimeNo equipment

Rest

10 s

Upward Stretch

30 sTimeNo equipment

Rest

10 s

Chin To Chest Stretch

30 sTimeNo equipment

Rest

10 s

Frog Stretch

30 sTimeNo equipment

Rest

10 s

90/90 Hamstring Stretch

Left side

25 sTimeNo equipment

Rest

5 s

90/90 Hamstring Stretch

Right side

25 sTimeNo equipment

Rest

30 s

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