Start Workout

36 m

Dumbbell +

Chest +

435 kcal

Dumbbell & Kettlebell Full Body Power

Install the Gymaholic Fitness App for a better training experience.

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Wrist Circle

30 sTimeNo equipment

Clasp Hands Behind Back Shoulder Stretch

30 sTimeNo equipment

Elbow Back Stretch

30 sTimeNo equipment

Cobra Pose

30 sRest

Rest

Add Exercise

Share it

Start Workout