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36 m

Dumbbell +

Chest +

435 kcal

Dumbbell & Kettlebell Full Body Power

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

20 sTimeNo equipment

Wrist Circle

30 sTimeNo equipment

Clasp Hands Behind Back Shoulder Stretch

30 sTimeNo equipment

Elbow Back Stretch

30 sTimeNo equipment

Cobra Pose

30 sRest

Rest

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