Workout

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34 m

Dumbbell

Calves +

379 kcal

Dumbbell & BW Lower Body

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

10 s

Torso Rotation

30 sTimeNo equipment

Rest

10 s

Leg Swing

Left Side

30 sTimeNo equipment

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