Workout

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39 m

Resistance Band

Quadriceps +

531 kcal

Bands Lower Body

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Frog Stretch

30 sTimeNo equipment

Rest

10 s

Cobra Pose

30 sTimeNo equipment

Rest

15 s

90/90 Hip Warmup

Left Side

30 sTimeNo equipment

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