Start Workout

45 m

Resistance Band

Abs +

439 kcal

Bands Full Body

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Lateral Stretch

Left Side

25 sTimeNo equipment

Rest

10 s

Lateral Stretch

Right Side

25 sTimeNo equipment

Rest

10 s

Front Pull Forearm Stretch

Left Side

20 sTimeNo equipment

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