Workout

Start Workout

46 m

Kettlebell +

Quadriceps +

391 kcal

Full Gym Legs & Glute Burn

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher #1

Finisher #2

Warmup

Cat Cow Pose (Bitilasana)

30 sTimeNo equipment

Rest

10 s

Frog Stretch

30 sTimeNo equipment

Rest

10 s

Hip Flexor Stretch

Left Side

25 sTimeNo equipment

Rest

10 s

Hip Flexor Stretch

Right Side

25 sTimeNo equipment

Rest

10 s

Leg Swing

Left side

30 sTimeNo equipment

Rest

10 s

Leg Swing

Right side

30 sTimeNo equipment

Rest

30 s

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