Workout

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38 m

Dumbbell +

Middle Back +

335 kcal

Full Gym Efficient Upper Body

Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

10 s

Arm Circle

30 sTimeNo equipment

Rest

10 s

Frog Stretch

30 sTimeNo equipment

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