Workout

Start Workout

45 m

Bench +

Chest +

423 kcal

Full Gym Chest & Abs

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

Wrist Circle

20 sTimeNo equipment

Rest

10 s

Behind Head Chest Stretch

30 sTimeNo equipment

Rest

10 s

Shoulder Cross Stretch

Left side

25 sTimeNo equipment

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