Workout

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47 m

Cable +

Upper Body

481 kcal

Full Gym Back & Abs

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Front Pull Bicep Stretch

Left side

20 sTimeNo equipment

Front Pull Bicep Stretch

Left side

20 sTimeNo equipment

Front Pull Bicep Stretch

Right Side

20 sTimeNo equipment

Front Pull Bicep Stretch

Right Side

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Arm Circle

20 sTimeNo equipment

Lateral Stretch

Left side

20 sTimeNo equipment

Lateral Stretch

Right side

20 sTimeNo equipment

Rest

30 s

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