Workout

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47 m

Cable +

Upper Body

481 kcal

Full Gym Back & Abs

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Block #6

Warmup

Front Pull Bicep Stretch

Left side

20 sTimeNo equipment

Rest

5 s

Front Pull Bicep Stretch

Left side

20 sTimeNo equipment

Rest

5 s

Arm Circle

20 sTimeNo equipment

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