Workout

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25 m

Dumbbell

Upper Body

259 kcal

Dumbbell Quick Shoulder Smash

Warmup

Block #1

Block #2

Block #3

Cooldown

Warmup

Torso Rotation

20 sTimeNo equipment

Alternate Shoulder Flexion

Right side

20 sTimeNo equipment

Alternate Shoulder Flexion

Right side

20 sTimeNo equipment

Arm Circle

Forward

20 sTimeNo equipment

Arm Circle

Backward

20 sTimeNo equipment

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