Home
App
Articles
Motivation
Store
Start Workout
39 m
No Equipment +
Full Body
370 kcal
Dumbbell Lower Body Smash
Install the Gymaholic Fitness App for a better workout experience.
View Workout In App
Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Finisher
Warmup
20 s
Time
No equipment
90/90 Hamstring Stretch
Left side
5 s
Rest
Rest
20 s
Time
No equipment
90/90 Hamstring Stretch
Right side
10 s
Rest
Rest
20 s
Time
No equipment
Lying Quadriceps Stretch
Left side
5 s
Rest
Rest
20 s
Time
No equipment
Lying Quadriceps Stretch
Right side
10 s
Rest
Rest
Add Exercise
Share it
Start Workout