Workout

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39 m

Dumbbell

Quadriceps +

370 kcal

Dumbbell Lower Body Smash

Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

90/90 Hamstring Stretch

Left side

20 sTimeNo equipment

Rest

5 s

90/90 Hamstring Stretch

Right side

20 sTimeNo equipment

Rest

10 s

Lying Quadriceps Stretch

Left side

20 sTimeNo equipment

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