Start Workout

40 m

Resistance Band +

Chest +

373 kcal

Bands Upper Body Smash

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

4 sRest

Rest

20 sTimeNo equipment

Arm Circle

4 sRest

Rest

20 sTimeNo equipment

Shoulder Cross StretchLeft side

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