Start Workout

45 m

Resistance Band

Quadriceps +

529 kcal

Bands Lower Body Smash

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Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

25 sTimeNo equipment

Walking High Knee

5 sRest

Rest

20 sTimeNo equipment

Torso Rotation

10 sRest

Rest

30 sTimeNo equipment

Leg SwingLeft Side

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