Start Workout

44 m

Resistance Band

Quadriceps +

473 kcal

Bands Full Body HIIT

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Warmup

Block #1

Block #2

Block #3

Block #4

Block #5

Finisher

Warmup

30 sTimeNo equipment

Child's Pose (Balasana)

10 sRest

Rest

30 sTimeNo equipment

Cat Cow Pose (Bitilasana)

10 sRest

Rest

25 sTimeNo equipment

90/90 Hip StretchLeft Side

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