Workout

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43 m

Dumbbell +

Quadriceps +

423 kcal

Dumbbell Lower Body HIIT Smash

Warmup

Block #1

Block #2

Block #3

Calves

Finisher

Cooldown

Warmup

Cat Cow Pose (Bitilasana)

30 sTimeNo equipment

Rest

10 s

Child's Pose (Balasana)

30 sTimeNo equipment

Rest

15 s

Frog Stretch

30 sTimeNo equipment

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