Workout

Start Workout

43 m

Dumbbell +

Chest +

409 kcal

Dumbbell Upper Body HIIT Smash

Warmup

Block #1

Block #2

Block #3

Block #4

Finisher

Cooldown

Warmup

Wrist Circle

30 sTimeNo equipment

Rest

10 s

Arm Circle

30 sTimeNo equipment

Rest

10 s

Upward Stretch

30 sTimeNo equipment

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