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43 m
Dumbbell +
Full Body
409 kcal
Dumbbell Upper Body HIIT Smash
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Warmup
Block #1
Block #2
Block #3
Block #4
Finisher
Cooldown
Warmup
30 s
Time
No equipment
Wrist Circle
10 s
Rest
Rest
30 s
Time
No equipment
Arm Circle
10 s
Rest
Rest
30 s
Time
No equipment
Upward Stretch
10 s
Rest
Rest
30 s
Time
No equipment
Clasp Hands Behind Back Shoulder Stretch
15 s
Rest
Rest
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