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42 m
Dumbbell +
Full Body
518 kcal
Dumbbell Glute Focused HIIT
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Warmup
Block #1
Block #2
Block #3
Block #4
Block #5
Finisher
Warmup
20 s
Time
No equipment
Wrist Circle
10 s
Rest
Rest
30 s
Time
No equipment
Alternate Shoulder Flexion
10 s
Rest
Rest
30 s
Time
No equipment
Cobra Pose
10 s
Rest
Rest
30 s
Time
No equipment
Butterfly Pose (Baddha Konasana)
30 s
Rest
Rest
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