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50 m
Resistance Band
Triceps +
640 kcal
Bands Full Body EMOM
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Warmup
Block #1
Block #2
Block #3
Block #4
HIIT Finisher
Cooldown
Warmup
30 s
Time
No equipment
Alternate Shoulder Flexion
10 s
Rest
Rest
25 s
Time
No equipment
Hug Knee To Chest Stretch
Left side
10 s
Rest
Rest
25 s
Time
No equipment
Hug Knee To Chest Stretch
Right side
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