Workout

Start Workout

51 m

Resistance Band

Triceps +

640 kcal

Bands Full Body EMOM

Warmup

Block #1

Block #2

Block #3

Block #4

HIIT Finisher

Cooldown

Warmup

Alternate Shoulder Flexion

30 sTimeNo equipment

Rest

10 s

Hug Knee To Chest Stretch

Left side

25 sTimeNo equipment

Rest

10 s

Hug Knee To Chest Stretch

Right side

25 sTimeNo equipment

Rest

10 s

Behind Head Chest Stretch

20 sTimeNo equipment

Rest

10 s

Bent Arm Wall Chest Stretch

Left side

20 sTimeNo equipment

Rest

5 s

Bent Arm Wall Chest Stretch

Right side

20 sTimeNo equipment

Rest

15 s

Cobra Pose

30 sTimeNo equipment

Rest

30 s

Add Exercise

Share it

Start Workout