Start Workout

50 m

Resistance Band

Triceps +

640 kcal

Bands Full Body EMOM

Warmup

Block #1

Block #2

Block #3

Block #4

HIIT Finisher

Cooldown

Warmup

Alternate Shoulder Flexion

30 sTimeNo equipment

Rest

10 s

Hug Knee To Chest Stretch

Left side

25 sTimeNo equipment

Rest

10 s

Hug Knee To Chest Stretch

Right side

25 sTimeNo equipment

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