Start Workout

42 m

Kettlebell

Shoulders +

456 kcal

Kettlebell Upper Body Burn

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Warmup

Block #1

Block #2

Block #3

Finisher

Cooldown

Warmup

20 sTimeNo equipment

Wrist Circle

10 sRest

Rest

20 sTimeNo equipment

Arm Circle

10 sRest

Rest

25 sTimeNo equipment

Bent Arm Wall Chest StretchLeft side

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